DANCE STYLES AND FORMS
CONTEMPORARY FUSION | A blend of Ballet , Modern, and Afro centric movement
VOGUE : THE ELEMENTS | Old way, New way, and Vogue Fem techniques
HIPHOP POP | a blend of Old school, House and other evolution's of the hip-hop movement
JAZZ FUNK AND FUSION |A fusion of Lyrical, Jazz funk and/or House dance forms . (Heels optional.)
LATIN FORMS |Traditional Latin dance mixed with a bit of BACHATA, CUMBIA, SALSA
BALLROOM | TANGO, SALSA, FOXTROT, WALTZ, CHA CHA CHA, QUICK STEP, HUSTLE, SAMBA, SWING, JIVE, RUMBA
FITNESS : MIND AND BODY
YOGA BODY | Ashtanga vinyasa yoga practice that caters to your needs and desires.
BODY CHAMP CAMP | 40 minutes of body sculpting and core strength building. We strongly believe in Calisthenics training. Endurance, stamina, to muscle isolation training.
BODY BURN DANCE BOOT CAMP | 20 minutes dance cardio + 20 minutes calisthenics/ resistance training
RESTORATIVE BODY - 30 TO 45 minutes of restorative exercises and stretches, to help with our day to day mobility
Our policy's are not stuffy, we only request a few things from you.
- Show up on time -Students are allowed to be 5 minutes late to class .
- Wear appropriate clothing to move around in.
- Check your attitude at the door. Harassment, and/or negativity are not welcome in our studio. You will be asked to leave.
- Don't be disruptive. Our space is small, please enter the space with respect for the class before you or you will be asked to leave. everyone's a paying customer.
Due the specificity of our classes, attendance fluctuates. You are required to register 1 hour prior to desired scheduled class, to ensure that there will be an instructor present to teach the class. Please familiarize yourself with our schedule before attending classes. DROP-IN s are not
recommended. Please, no phone call and voicemail or mobile text message registrations. visit our registrations page. . Thank you for your times and interest.Register
Holiday HoursSTUDIO WILL BE ClOSED ON THE FOLLOWING DAYS:
|NEW YEARS DAY|
MARTIN LUTHER KING
|ST. PATRICK'S DAY|
| CINCO DE MAYO|
|INDEPENDANCE DAY 3RD-4TH|
| || LABOR DAY (WEEKEND) |
|INDIGENOUS (COLUMBUS) PEOPLE DAY (COLUMBUS)|
30TH - 31ST
*WEDNESDAY - SUNDAY*
| CHRISTMAS EVE TO NEW YEARS DAY|
23RD - 31ST