An Urban Styles and Forms, Dance, Fitness and Wellness facility. Introducing innovative dance and wellness practices that EMPOWER YOU to be YOU.
VIRTUAL CLASSES OFFERED
WE UNDERSTAND THAT YOU MAY NOT BE READY FOR GROUP CLASSES YET. SO WE WANTED TO OFFER A SELECT FEW CLASSES, WE THINK WILL KEEP YOU IN MOTION.
- RESTORATIVE MOBILITY
- BODYBURN DANCE BOOTCAMP
WELCOME to a new partnership.
All of the foods Chef James offers for sale are compliant with many of the whole-food, plant based, no-SOS dietary programs, Dr. Fuhrman's Eat to Live™, Dr. Greger's How Not to Die™, Engine 2™, Forks Over Knives™, and Dr. Susan Peirce Thompson's Bright Line Eating™.Chef James Nutrition offers a wide variety of soups/stews, entrees, salad dressings, desserts, and breakfast items. All dishes are whole-plant-based, with no animal products, no dairy, no added sugars, oils or salt. All dishes are frozen, and include recipes and reheating instructions. Ingredients are organic whenever possible, and are whole plant foods with the exception of a few very minimally processed items(e.g. tofu, tempeh, sprouted whole grain breads, etc).Chef James Nutrition
also offers cooking instruction in your home, one-on-one or with your friends, lifestyle change consultations, menu planning, shopping strategies, and kitchen "make-overs"! Serving all of Chicago land!