An Urban Styles and Forms, Dance, Fitness and Wellness facility. Our mission is to introduce new and innovative dance styles and forms, developing around the world and empower you to explore your individuality through dance. Dance is for everyone, if you are willing to invest and be trained, we are willing and ready to teach you. We want those dance dreams to be a vivid reality. Whether for pure enjoyment, a healthy body, or balance, we want you to feel and understand the mechanics of dance in your body ,while having fun of course.
We offer a great selection of dance and fitness classes to kids, teens, and adults. Relax, explore, and experience dance in a new way. By the way, we have No level placement system because we don't believe in separating our students based on the experience the may or may not have. Come and move with us!
VIRTUAL CLASSES ARE BEING OFFERED FOR THESE SELECT CLASSES:
YOGABODY - RESTORATIVE MOBILITY - VOGUE - BODYBURN DANCE BOOTCAMP
WELCOME to a new partnership.
All of the foods Chef James offers for sale are compliant with many of the whole-food, plant based, no-SOS dietary programs, Dr. Fuhrman's Eat to Live™, Dr. Greger's How Not to Die™, Engine 2™, Forks Over Knives™, and Dr. Susan Peirce Thompson's Bright Line Eating™.Chef James Nutrition offers a wide variety of soups/stews, entrees, salad dressings, desserts, and breakfast items. All dishes are whole-plant-based, with no animal products, no dairy, no added sugars, oils or salt. All dishes are frozen, and include recipes and reheating instructions. Ingredients are organic whenever possible, and are whole plant foods with the exception of a few very minimally processed items(e.g. tofu, tempeh, sprouted whole grain breads, etc).Chef James Nutrition
also offers cooking instruction in your home, one-on-one or with your friends, lifestyle change consultations, menu planning, shopping strategies, and kitchen "make-overs"! Serving all of Chicago land!