Studio  is a Urban Styles and Forms Dance, Fitness and Wellness facility that encourages the exploration of individuality through and within movement base cultures. We want the dream of movement to be a reality, whether for pure enjoyment, health, body and balance and/or continuing your movement education, we want you to feel and understand the mechanics of your body and how it functions and have FUN!.

 We offer a great selection of dance training and fitness/conditioning classes.  Kids, Teens and Adults, ages 4 to 70+. Relax, explore, and experiment with your movement vocabulary, you are HOME! Our focus is to bring you out of that awkward shell, invest, investigate and explore your personality throughout   your training and movement art culture and community. No level placement system, no advance or beginning levels here. We believe that everyone has room for growth, not just from our amazing instructors but from others students. Our lessons add enough complexity and challenge that any level would/could endure our aesthetics and training process.

Due the specificity of our dance classes and training, classroom attendance fluctuates.  Students and members, are required to register 1 hour prior to desired scheduled class, to ensure that there will be an instructor present to teach the class. Please familiarize yourself with our schedule before attending classes. DROP-IN s are not recommended. Please, no phone call and voicemail or mobile text message registrations. Visit our registrations page Thank you for your time and interest (please be advised.)

Mike Pileczka (left) and John Mavros (right)

Make Your Move In The Right Direction

All of our movements have an impact. During our hurry to work, cramped commute, family time and even exercise, we forget that these daily movements wear on our bodies. Performed incorrectly, we risk long term damage to our joints, ligaments and muscles.
Your Daily Move provides reminders on how to lessen the effect of life’s toll on our bodies. Movement rejuvenates joints, promotes blood circulation and heightens muscle stimulation. We can change the way our bodies move and in turn, how we feel.
Make Your Move Wellness Program  will keep you on track toward a healthier you! With a mix of strength, cardio, and core circuits, Make Your Move is built for all fitness levels. Learn proper exercise form and invest in your body’s future!

                        Make Your Move Wellness Program

$65 for 5 weeks
A great way to jump start the year and get moving
Fitness Routines
Nutrition Tips
Stretching Guides
When the program expires you'll have the option to renew.


What we're about

This is a group for gay men who strive to lead healthier lives. Whether good health has eluded you for various reasons or you are currently in perfect health and want to learn how best to stay that way. This is a group where you can get together with like-minded individuals to learn from others and try to educate ourselves to live the healthiest and happiest lives possible.

Our Mission: 1) To help educate gay men on ways to lead a more healthy lifestyle. 2) Create a support group for gay men seeking to develop healthy habits. 3) Provide gay men a safe and open forum to ask questions regarding their health concerns. Above all else, this is a group about treating everyone with love and compassion. All participants should be dedicated to helping provide a safe, welcoming and supportive environment to each other.

Group Meetings will focus on the following: 1. Personal Health Assessments 2. Book Club discussions on topics including meditation, men's sexual health, mental health, and physical health 3. Healthy Cooking Classes 4. Exercise and Fitness Instruction 5. Developing Good Habits or Quitting Bad Habits 6. Learn Basic Understanding of the Cause of Illness 7. Guest Speakers on health topics that interest the group

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease. ” -- Thomas Edison

I hope you will join us on this journey to better health and well


DAVE FRECH - Liscense Acupunturist Wellness Coach and Personal Trainer

For more information,
Click Here >>>>>>>